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Well I had a small downward move of the scale today so that counts as success!!! This has been a very slow journey, but I guess that's for the best. Always seemed like the faster I lost the weight in the past, the faster it eventually came back. Not this time!!! This time it's STAYING off :) I think I need to start concentrating on exercise since Winter is coming and that means lots of time indoors. I have several exercise tapes (never used) that I'm going to check out. If I do at least one that's better than anything I've done in the past. Well hope everyone had a great weekend and are on track. If not, chin up!!! See you in another week :)
Diet Calendar Entries for 05 October 2015:
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1334 kcal
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Fat: 52.05g | Prot: 103.65g | Carb: 123.03g.
Breakfast: Scrambled Egg, Apples, Benefiber Fiber Supplement, Body Fortress 100% Glutamine Powder, Kroger Sugar Free French Vanilla Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Borden Fat Free Pepper Jack Cheese, Great Value 97% Fat Free Cooked Ham. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Best Foods Light Mayonnaise, Onions, Body Fortress Super Advanced Whey Protein - Vanilla, Welch's Wild Blueberries, Apples, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Air Popped Popcorn, Great Value 97% Fat Free Cooked Ham, Weight Watchers Colby Jack Cheese Sticks, Blue Diamond Lightly Salted Almonds. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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2972 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 5 hours. more...
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