|
Small loss this week. At least the scale inched downward. Try to do better next week. I guess in prehistoric times my ancestors were real survivors lol. They just held on to their fat really well :D Anyway, if I can just lose 10 lbs each month until my birthday in February, I will hit my surgery goal weight!! Here's hoping for the best!! Hope you are all doing well this week.
Diet Calendar Entries for 28 September 2015:
|
1339 kcal
|
Fat: 43.19g | Prot: 141.66g | Carb: 100.70g.
Breakfast: Borden Fat Free Pepper Jack Cheese, Kroger Sugar Free French Vanilla Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Scrambled Egg, Farmland Foods Special Select Hickory Smoked Fully Cooked Ham, Welch's Wild Blueberries, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Body Fortress 100% Glutamine Powder, Benefiber Fiber Supplement, Sanar Organic Ground Flax Seed, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Dannon Light & Fit Greek - Vanilla, Kroger Sugar Free French Vanilla Coffee Creamer, Grapefruit (Pink and Red), Skinless Chicken Breast, Axelrod Lowfat Cottage Cheese - 1% Milkfat. Dinner: Blue Diamond Lightly Salted Almonds, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Body Fortress Super Advanced Whey Protein - Vanilla, Weight Watchers Colby Jack Cheese Sticks. Snacks/Other: Kroger Sugar Free Hazelnut Creamer. more...
|
|
2984 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 5 hours. more...
|
|