Weigh In record (no journal entry) for 05 October 2015
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140.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1661 kcal
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Fat: 59.34g | Prot: 103.89g | Carb: 178.06g.
Breakfast: Batata, Hacendado Leche de Soja, Café Espresso, Té Verde, Té Rojo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Feta, Tortilla de Huevos o Huevos Revueltos, Pechuga de Pavo, Hacendado Hummus, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Hacendado Menestra de Verduras, Cordero, Cuscús (Cocidos). Snacks/Other: Tomates Cherry, Zanahoria, Plátano, Dátil. more...
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2501 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Cooking - 1 hour and 40 minutes, Reading - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Working - 2 hours, Desk Work - 1 hour, Driving - 40 minutes, Showering - 30 minutes, Watching TV/Computer - 50 minutes. more...
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losing 0.8 lb a week
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