Weigh In record (no journal entry) for 01 October 2015
|
141.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2015:
|
488 kcal
|
Fat: 15.84g | Prot: 60.88g | Carb: 19.75g.
Breakfast: Té Rojo, Té Verde, Tomates Cherry, Huevo Frito sin Grasa, Lomo Embuchado, Café Espresso, Hacendado Leche de Soja, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Panecillos Tostados Integrales. Lunch: Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Cruzcampo Cerveza sin. more...
|
|
1776 kcal
|
Activities & Exercise:
Working - 1 hour, Desk Work - 1 hour, Driving - 40 minutes, Showering - 30 minutes, Watching TV/Computer - 50 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patricia.K.'s weight history
|