setepos's Journal, 05 October 2015

211.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 61.28g | Prot: 89.45g | Carb: 235.03g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Raisins, 2% Fat Milk. Lunch: Potato Chips, Granny Smith Apples, Tangerine, Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pastene Roasted Red Pepper, Cucumber (with Peel), Carrots, Glory Foods Mixed Greens, Bell Peppers, Radishes, Olive Oil, Great Value Green Olives with Pimento, Mt. Olive Pepperoncini, Canola Vegetable Oil, Balsamic Vinegar, Chicken Breast, Tomatoes. Snacks/Other: Plums, Grapes, Nature Valley Sweet & Salty Granola Bars - Peanut, Dannon Oikos Traditional Greek Yogurt - Strawberry, Plums. more...

2769 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...