setepos's Journal, 06 October 2015

211.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 57.33g | Prot: 90.73g | Carb: 256.91g.   Breakfast: 2% Fat Milk, Raisins, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal. Lunch: Fig Newtons Fat Free Fig Newtons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, Tangerine, Granny Smith Apples. Dinner: Celery, Hunt's Whole Tomatoes, Tomatoes, Chicken Breast, Balsamic Vinegar, Canola Vegetable Oil, Great Value Green Olives with Pimento, Olive Oil, Radishes, Bell Peppers, Glory Foods Mixed Greens, Carrots, Cucumber (with Peel), Pastene Roasted Red Pepper. Snacks/Other: Plums, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut, Grapes, Plums. more...

2625 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...