setepos's Journal, 10 September 2015

212.3 lb Lost so far: 57.7 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 39.47g | Prot: 42.34g | Carb: 307.08g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Sunsweet Chopped Dates, Raisins, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Dole Pineapple Slices, Whole Foods Market Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum. Dinner: Butter, Stop & Shop Corn on the Cob, Bland Farms Vidalia Sweet Onion, Tomatoes, Red Potatoes (Flesh and Skin), Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Plums, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut, Kroger Kosher Dill Pickle Spears. more...

2682 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...