Weigh In record (no journal entry) for 05 October 2015
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287.0 lb
Lost so far: 28.0 lb.
Still to go: 137.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2015:
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1102 kcal
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Fat: 85.96g | Prot: 68.46g | Carb: 17.10g.
Breakfast: Kroger Sugar Free Pickle Relish, Duke's Mayonnaise, Egg. Lunch: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Blackened Tilapia, Butter, Ruby Tuesday Fresh Grilled Zucchini. Dinner: Frigo Cheese Heads Sticks Colby Jack Cheese, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Tea (Brewed), Folgers Flavors French Vanilla Ground Coffee, Powerade Zero Fruit Punch (Bottle), Splenda No Calorie Sweetener Packets. more...
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3766 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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