Weigh In record (no journal entry) for 05 October 2015
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253.4 lb
Lost so far: 16.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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2812 kcal
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Fat: 154.01g | Prot: 120.99g | Carb: 242.47g.
Breakfast: Kroger Pepper Jack Cheese Slices, Bananas, Bob's Red Mill Whole Ground Flaxseed Meal, Cream (Half & Half), Dillons Vitamin D Milk, Dole Frozen Mixed Fruit, Goldhen Grade A Large Eggs, Butter. Lunch: Fuji Apples, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sam's Club Seasoned Rotisserie Chicken. Dinner: Carrots, Tomatoes, Kroger Snack Crackers, hillshire farms HF SUMMER SAUSAGE. Snacks/Other: Hershey's Milk Chocolate Bar, kroger kroger popped chips. more...
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2979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours and 37 minutes, Resting - 16 hours and 48 minutes. more...
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losing 2.8 lb a week
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