Weigh In record (no journal entry) for 09 October 2015
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251.4 lb
Lost so far: 18.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2568 kcal
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Fat: 129.06g | Prot: 117.32g | Carb: 251.85g.
Breakfast: Butter, Cream (Half & Half), Bananas, Dole Frozen Mixed Fruit, Pace Mild Picante Sauce, Goldhen Grade A Large Eggs, Castle Wood Reserve Thinly Shaved Black Forest Ham, daily chef Colby and Monterey Jack cheese 078742050560. Lunch: Fuji Apples, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sam's Club Seasoned Rotisserie Chicken. Dinner: Tomatoes, Carrots, Claussen Kosher Dill Pickle Halves, Natures Own 100% Whole Wheat Hot Dog Bun, Hillshire Farm Cheddar Wurst Smoked Sausage, Kroger Mustard on My Mind BBQ Sauce. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese. more...
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2947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 21 minutes, Resting - 16 hours and 4 minutes. more...
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losing 3.5 lb a week
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