Weigh In record (no journal entry) for 02 October 2015
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254.6 lb
Lost so far: 15.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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2334 kcal
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Fat: 92.39g | Prot: 151.73g | Carb: 233.13g.
Breakfast: Bananas, Hard-Boiled Egg, Bob's Red Mill Whole Ground Flaxseed Meal, Dole Frozen Mixed Fruit. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sam's Club Seasoned Rotisserie Chicken, Fuji Apples. Dinner: Black Olives, Little Caesars Hot-N-Ready Pepperoni Pizza, Jimmy John's #10 Hunter's Club (No Mayo), Jimmy John's #16 Club Lulu Unwich. Snacks/Other: Air Popped Popcorn. more...
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3094 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours and 11 minutes, Resting - 15 hours and 14 minutes. more...
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losing 3.2 lb a week
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