coleyarnold's Journal, 05 October 2015

213.0 lb Lost so far: 16.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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262 kcal

Fat: 6.23g | Prot: 4.36g | Carb: 48.06g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Honeycrisp Apples. more...

3383 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Standing - 1 hour, Treadmill - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...