Weigh In record (no journal entry) for 05 October 2015
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249.8 lb
Lost so far: 24.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2198 kcal
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Fat: 153.81g | Prot: 89.90g | Carb: 137.88g.
Breakfast: Bacon, Toasted Whole Wheat Bread, Waffle House Fiesta Omelet, Pure Hawaiian Spirulina, Garden of Life Perfect Food Raw Organic Green Super Food, Nature's Way Barley Grass Powder. Lunch: Sabra Roasted Pine Nut Hummus. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash, Butter. Snacks/Other: Nature's Path Heritage Flakes Multigrain Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snickers Snickers Bar (Miniatures). more...
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losing 1.4 lb a week
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