Weigh In record (no journal entry) for 04 October 2015
|
250.0 lb
Lost so far: 24.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2015:
|
1953 kcal
|
Fat: 140.06g | Prot: 73.67g | Carb: 105.42g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meatless Spinach Quiche, Great Value Mixed Nuts. Lunch: Great Value Mixed Nuts, Bacon, Scrambled Egg. Dinner: Prego Pizza Sauce, Pizza Crust. Snacks/Other: Meatless Spinach Quiche. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|