joclan's Journal, 05 October 2015

153.0 lb Lost so far: 15.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

884 kcal

Fat: 26.30g | Prot: 28.84g | Carb: 148.39g.   Breakfast: Chobani Flip Peanut Butter Dream, Jif Extra Crunchy Peanut Butter, Apples. Lunch: Bananas, Split Pea Soup, Albertsons Peeled Mini Carrots, Apples. more...

2371 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...