| January 2024 |
| Mon 1st: |
173 *
|
10%
|
fat: 5.30g |
| |
protein: 9.76g |
| |
carbs: 24.45g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
278 *
|
16%
|
fat: 2.43g |
| |
protein: 26.98g |
| |
carbs: 41.49g |
|
-
|
-
|
| Tue 18th: |
527 *
|
31%
|
fat: 36.73g |
| |
protein: 20.86g |
| |
carbs: 28.56g |
|
-
|
-
|
| January 2023 |
| Sun 1st: |
142 *
|
8%
|
fat: 3.73g |
| |
protein: 10.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| January 2022 |
| Sat 1st: |
403 *
|
24%
|
fat: 16.30g |
| |
protein: 21.76g |
| |
carbs: 48.45g |
|
-
|
-
|
| August 2021 |
| Fri 6th: |
573 *
|
34%
|
fat: 3.01g |
| |
protein: 26.32g |
| |
carbs: 109.94g |
|
1873*
|
 1300
|
| Thu 5th: |
407 *
|
24%
|
fat: 1.26g |
| |
protein: 42.17g |
| |
carbs: 59.02g |
|
2138*
|
1731
|
| Wed 4th: |
183 *
|
11%
|
fat: 0.48g |
| |
protein: 13.07g |
| |
carbs: 36.01g |
|
-
|
-
|
| Tue 3rd: |
746 *
|
44%
|
fat: 28.25g |
| |
protein: 37.23g |
| |
carbs: 93.59g |
|
2034*
|
1288
|
| Mon 2nd: |
713 *
|
42%
|
fat: 38.45g |
| |
protein: 49.77g |
| |
carbs: 46.87g |
|
-
|
-
|
| July 2020 |
| Sat 11th: |
363 *
|
21%
|
fat: 19.14g |
| |
protein: 15.46g |
| |
carbs: 35.49g |
|
-
|
-
|
| April 2020 |
| Mon 13th: |
74 *
|
4%
|
fat: 0.19g |
| |
protein: 0.84g |
| |
carbs: 19.58g |
|
-
|
-
|
| February 2020 |
| Tue 25th: |
355 *
|
21%
|
fat: 22.56g |
| |
protein: 10.17g |
| |
carbs: 37.27g |
|
-
|
-
|
| January 2020 |
| Sat 18th: |
926 *
|
54%
|
fat: 33.58g |
| |
protein: 46.37g |
| |
carbs: 114.56g |
|
-
|
-
|
| Sun 12th: |
224 *
|
13%
|
fat: 7.37g |
| |
protein: 12.05g |
| |
carbs: 28.85g |
|
-
|
-
|
| September 2019 |
| Mon 9th: |
542 *
|
32%
|
fat: 15.97g |
| |
protein: 24.73g |
| |
carbs: 80.98g |
|
-
|
-
|
| Fri 6th: |
794 *
|
47%
|
fat: 44.50g |
| |
protein: 45.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 5th: |
808 *
|
48%
|
fat: 32.02g |
| |
protein: 53.03g |
| |
carbs: 85.53g |
|
-
|
-
|
| Wed 4th: |
1062 *
|
62%
|
fat: 31.12g |
| |
protein: 71.21g |
| |
carbs: 133.91g |
|
-
|
-
|
| Tue 3rd: |
300 *
|
18%
|
fat: 1.26g |
| |
protein: 25.15g |
| |
carbs: 50.96g |
|
-
|
-
|
