Weigh In record (no journal entry) for 06 October 2015
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152.5 lb
Lost so far: 15.7 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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150 kcal
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Fat: 2.00g | Prot: 9.00g | Carb: 24.00g.
Breakfast: Bumble Bee Fat Free Tuna Salad with Crackers. more...
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losing 3.5 lb a week
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