Weigh In record (no journal entry) for 04 October 2015
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154.0 lb
Lost so far: 14.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1766 kcal
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Fat: 71.79g | Prot: 90.44g | Carb: 159.69g.
Breakfast: Sun-Maid California Golden Raisins, 2% Fat Milk, Fiber One, Apples. Lunch: Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Chicken Salad. Dinner: Hershey's Semi-Sweet Chocolate Chips, Chicken Breast, Greens, Beets, Red Table Wine. more...
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gaining 1.2 lb a week
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