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Didn't weigh in yesterday as I had no scales in London. Not surprised to see that my weight went up over the weekend, probably the restaurant food and alcohol. With Hubby away I always find it easier to stick to my diet. Let's see if I can manage 2 weeks without alcohol....Got to get into those holiday clothes in two weeks time.
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143.5 lb
Lost so far: 8.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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842 kcal
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Fat: 33.82g | Prot: 54.43g | Carb: 81.64g.
Breakfast: Jordans Organic Porridge, Coffee (Brewed From Grounds). Lunch: Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds), Duck Meat. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cooked Asparagus (Fat Not Added in Cooking), Snow or Sugar Snap Peas, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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1664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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