| September 2023 |
| Thu 14th: |
213 *
|
12%
|
fat: 14.16g |
| |
protein: 7.24g |
| |
carbs: 14.60g |
|
-
|
-
|
| April 2023 |
| Sun 16th: |
862 *
|
48%
|
fat: 27.33g |
| |
protein: 64.37g |
| |
carbs: 102.62g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
1127 *
|
63%
|
fat: 35.87g |
| |
protein: 39.73g |
| |
carbs: 164.25g |
|
-
|
-
|
| December 2020 |
| Wed 2nd: |
208 *
|
12%
|
fat: 0.73g |
| |
protein: 2.76g |
| |
carbs: 52.89g |
|
-
|
-
|
| October 2020 |
| Wed 14th: |
498 *
|
28%
|
fat: 19.52g |
| |
protein: 22.64g |
| |
carbs: 61.74g |
|
-
|
-
|
| Mon 12th: |
759 *
|
42%
|
fat: 37.43g |
| |
protein: 37.70g |
| |
carbs: 63.64g |
|
-
|
-
|
| Sun 11th: |
1407 *
|
78%
|
fat: 59.71g |
| |
protein: 67.56g |
| |
carbs: 148.02g |
|
-
|
-
|
| Sat 10th: |
1842 *
|
102%
|
fat: 92.07g |
| |
protein: 80.39g |
| |
carbs: 144.54g |
|
-
|
-
|
| Fri 9th: |
1799 *
|
100%
|
fat: 70.10g |
| |
protein: 83.54g |
| |
carbs: 105.04g |
|
-
|
-
|
| Thu 8th: |
702 *
|
39%
|
fat: 46.30g |
| |
protein: 36.26g |
| |
carbs: 33.69g |
|
-
|
-
|
| Wed 7th: |
1081 *
|
60%
|
fat: 46.70g |
| |
protein: 40.75g |
| |
carbs: 70.95g |
|
-
|
-
|
| Tue 6th: |
856 *
|
48%
|
fat: 60.59g |
| |
protein: 58.28g |
| |
carbs: 21.59g |
|
-
|
-
|
| Mon 5th: |
704 *
|
39%
|
fat: 20.58g |
| |
protein: 46.43g |
| |
carbs: 80.60g |
|
-
|
-
|
| Sun 4th: |
813 *
|
45%
|
fat: 16.09g |
| |
protein: 34.83g |
| |
carbs: 53.88g |
|
-
|
-
|
| Sat 3rd: |
935 *
|
52%
|
fat: 24.93g |
| |
protein: 30.17g |
| |
carbs: 129.72g |
|
-
|
-
|
| Fri 2nd: |
998 *
|
55%
|
fat: 25.84g |
| |
protein: 53.14g |
| |
carbs: 135.75g |
|
-
|
-
|
| Thu 1st: |
985 *
|
55%
|
fat: 60.29g |
| |
protein: 80.04g |
| |
carbs: 33.87g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1108 *
|
62%
|
fat: 64.34g |
| |
protein: 64.74g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 29th: |
692 *
|
38%
|
fat: 30.55g |
| |
protein: 38.34g |
| |
carbs: 67.06g |
|
-
|
-
|
| Mon 28th: |
761 *
|
42%
|
fat: 33.93g |
| |
protein: 55.06g |
| |
carbs: 56.71g |
|
1831*
|
 1070
|
