Lyndabbcat's Journal, 06 October 2015

143.5 lb Lost so far: 8.0 lb.    Still to go: 13.5 lb.    Diet followed 100%.

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617 kcal

Fat: 17.80g | Prot: 36.28g | Carb: 80.40g.   Breakfast: Herbal Tea, Coffee (Brewed From Grounds), Jordans Organic Porridge. Lunch: John West Tuna Chunks in Sunflower Oil (65g), Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled). Dinner: Coffee (Brewed From Grounds), Cauliflower, Ragu Sauce. more...

1743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...