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very tired last night but had disturbed sleep. Going up to london tonight to drop hubby off at airport. Staying at hotel tonight as his flight is eaRlY in the morning. eating out tonight which may be a challenge. still trying to stick to the harcombe diet. not being fastidious.
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143.0 lb
Lost so far: 8.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1636 kcal
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Fat: 62.98g | Prot: 81.65g | Carb: 153.68g.
Breakfast: Coffee (Brewed From Grounds), Jordans Organic Porridge, Herbal Tea. Lunch: Waitrose Greek Side Salad (215g). Dinner: McDonald's Crunchie McFlurry, Bulmers Apple Cider, Nando's Nandino's Sweet Potato Mash, Nando's Coleslaw (Regular), Nando's Chicken Butterfly. more...
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losing 7.0 lb a week
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