Weigh In record (no journal entry) for 15 August 2011
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171.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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2414 kcal
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Fat: 41.15g | Prot: 185.03g | Carb: 262.64g.
Breakfast: PLS GRANDS FLAKY 8 CT, 100% Low Sodium Vegetable Juice (11.5 oz), Jimmy Dean Hearty Sausage Crumbles, Real Eggs, Coffee, Bananas, Light Fat Free Blackberry Yogurt. Lunch: Peeled Baby-cut Carrots, Yellow Mustard, Butter Top Wheat Bread. Dinner: Green Peas, Tilapia (Fish), Nishki Premium Rice. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC), Vitargo, Milk (Nonfat), ProCrunch Lite Protein Nutrition Bars - Peanut Butter Cup, Table Water Crackers, Light Swiss Original, Natural Mozzarella String Cheese, Jack link. more...
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gaining 7.0 lb a week
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