Weigh In record (no journal entry) for 24 September 2009
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238.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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1502 kcal
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Fat: 41.42g | Prot: 88.91g | Carb: 152.04g.
Breakfast: Milk (Nonfat), Chewy Low Fat 90 Calorie Granola Bars - Apple. Lunch: Turkey Gravy (Canned), Turkey, Baked Potato (Peel Eaten). Dinner: Chicken Breast, Barbecue Sauce, Mixed Salad Greens, Light Greek Vinaigrette with Oregano and Athenos Feta Cheese, Deviled Egg. Snacks/Other: High Life Light Beer, Tap Water. more...
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3103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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