Weigh In record (no journal entry) for 07 December 2023
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353.5 lb
Lost so far: 30.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1217 kcal
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Fat: 49.18g | Prot: 69.44g | Carb: 131.24g.
Breakfast: Scalloped Potatoes (with Butter) , Fried Egg, Wal-Mart Fresh Pineapple. Lunch: Clementines , Great Value Multi Grain Bread, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Dinner Rolls , Evaporated Milk, Land O'Lakes American Cheese, Gold Medal Unbleached All-Purpose Flour, Sweet Onions , Broccoli , Carrots. more...
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steady weight
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mamajoann's weight history
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