Weigh In record (no journal entry) for 04 November 2023
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353.5 lb
Lost so far: 30.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1452 kcal
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Fat: 74.29g | Prot: 79.80g | Carb: 157.09g.
Breakfast: Casey's Supreme Pizza, Pineapple . Lunch: Newman's Own Balsamic Vinaigrette Dressing, Signature Cafe Baked Ziti with Italian Sausage, Mixed Salad Greens. Dinner: Baked or Broiled Salmon, Sam's Choice Traditional Naan Bread, New York The Original Texas Garlic Toast, Sorrento Whole Milk Ricotta Cheese, Home Chef Chicken Dumpling Soup. more...
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losing 5.3 lb a week
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mamajoann's weight history
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