mamajoann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 369 * 12%
fat: 22.60g
|
protein: 9.90g
|
carbs: 34.65g
- -
Thu 18th: 1271 * 42%
fat: 57.33g
|
protein: 38.35g
|
carbs: 158.13g
- -
March 2024
Fri 22nd: 1562 * 52%
fat: 30.86g
|
protein: 49.89g
|
carbs: 282.09g
- -
Thu 21st: 1297 * 43%
fat: 41.07g
|
protein: 78.53g
|
carbs: 135.82g
- -
Fri 15th: 1049 * 35%
fat: 43.20g
|
protein: 28.27g
|
carbs: 146.60g
- -
Thu 14th: 1342 * 45%
fat: 57.07g
|
protein: 63.70g
|
carbs: 146.84g
- -
Sat 9th: 723 * 24%
fat: 25.38g
|
protein: 35.91g
|
carbs: 93.70g
- -
Fri 8th: 1497 * 50%
fat: 63.06g
|
protein: 66.95g
|
carbs: 167.21g
- -
Thu 7th: 1650 * 55%
fat: 71.25g
|
protein: 58.52g
|
carbs: 201.73g
- -
Tue 5th: 5848 * 195%
fat: 319.82g
|
protein: 94.88g
|
carbs: 679.25g
- -
Fri 1st: 1287 * 43%
fat: 50.36g
|
protein: 60.17g
|
carbs: 201.47g
- -
February 2024
Thu 29th: 1591 * 53%
fat: 67.50g
|
protein: 76.25g
|
carbs: 165.91g
- -
Tue 27th: 1420 * 47%
fat: 72.06g
|
protein: 59.22g
|
carbs: 144.54g
- -
Mon 19th: 1489 * 50%
fat: 76.86g
|
protein: 63.93g
|
carbs: 140.43g
- -
Sun 18th: 1395 * 46%
fat: 63.93g
|
protein: 72.76g
|
carbs: 128.75g
- -
Tue 13th: 1669 * 56%
fat: 73.89g
|
protein: 79.07g
|
carbs: 172.96g
- -
Mon 12th: 1426 * 48%
fat: 40.65g
|
protein: 62.20g
|
carbs: 209.59g
- -
Sun 11th: 1351 * 45%
fat: 71.20g
|
protein: 50.96g
|
carbs: 128.78g
- -
Sat 10th: 1227 * 41%
fat: 47.88g
|
protein: 66.37g
|
carbs: 128.93g
- -
Fri 9th: 426 * 14%
fat: 26.35g
|
protein: 16.87g
|
carbs: 31.47g
- -

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