Weigh In record (no journal entry) for 14 December 2023
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356.0 lb
Lost so far: 28.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1397 kcal
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Fat: 54.05g | Prot: 82.15g | Carb: 154.28g.
Breakfast: Banana Nut Muffins. Lunch: Kroger Deli Style Oven Roasted Turkey Breast, Jam Preserves, Land O'Lakes Sliced American Cheese, Pepperidge Farm Golden Potato Hamburger Buns. Dinner: Cabbage with Meat Soup. Snacks/Other: King's Choice Smoked Gouda Cheese, Great Value Saltine Crackers, Arnold Healthy Multi-Grain Bread, Oregon Growers Red Raspberry Fruit Spread. more...
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gaining 2.5 lb a week
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mamajoann's weight history
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