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se VC tiver Netflix assista o documentário FED UP
Diet Calendar Entries for 04 October 2015:
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1951 kcal
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Fat: 59.73g | Prot: 60.89g | Carb: 299.17g.
Breakfast: Pullman Bolo de Laranja. Lunch: Laranjas, Aurora Suco de Uva Integral, Legumes Refogados, Peito de Frango no Forno, Grelhado ou Assado, Maionese, Salada Verde Mista, Arroz Integral (Médio, Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Leite Integral, Kellogg's Kellness Muslix Tradicional, Nestlé Nesfit Multicereais, Maracujá, Batavo Iogurte de Morango, Maçã. more...
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2960 kcal
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Activities & Exercise:
Desk Work - 20 hours, Sleeping - 4 hours. more...
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