Weigh In record (no journal entry) for 12 December 2015
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192.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1474 kcal
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Fat: 47.98g | Prot: 63.59g | Carb: 201.13g.
Breakfast: União Açúcar Refinado, Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão Francês. Lunch: Melancia, Macarrão. Dinner: Ovo Mexido, Manteiga (com Sal), Azeite de Oliva, Rúcula, Tomates, Veneza Queijo Minas Padrão, Sadia Peito de Peru Defumado, Wickbold Pão Australiano, Itaipava Cerveja sem Álcool. Snacks/Other: Banana. more...
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2775 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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