daninasouza's Journal, 03 October 2015

185.0 lb Lost so far: 2.6 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 72.54g | Prot: 37.80g | Carb: 219.43g.   Breakfast: Doriana Creme Vegetal, Vitarella Cream Cracker Integral. Lunch: Quero Feijão Carioca, Farofa, Costelinha, Arroz Branco. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Torta de Frango com Catupiry. Snacks/Other: Banana. more...

3057 kcal

Activities & Exercise: Standing - 7 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...