Weigh In record (no journal entry) for 15 August 2011
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153.0 lb
Lost so far: 41.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1795 kcal
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Fat: 68.59g | Prot: 95.89g | Carb: 199.32g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds), Butter, TTD Multiseeded Bread. Lunch: Caramel Wafer, Wotsits, Light Mayonnaise, Sliced Roast Beef, TTD Multiseeded Bread. Dinner: Hot Chilli Cook in Sauce, Kidney Beans in Chilli Sauce, Beef Extra Lean Steak Mince, Butter, Baked Potato (Peel Eaten). Snacks/Other: Classico, Flake. more...
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losing 1.5 lb a week
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