Weigh In record (no journal entry) for 08 August 2011
|
154.5 lb
Lost so far: 39.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2011:
|
1909 kcal
|
Fat: 86.67g | Prot: 113.25g | Carb: 163.62g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Toffee Crisp Biscuit, Wotsits, TTD Multiseeded Bread. Dinner: Fat Free Cherry, Pork Steak or Cutlet (Lean and Fat Eaten), Cabbage, Savoury Rice. Snacks/Other: Flake. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DI4WAF's weight history
|