Weigh In record (no journal entry) for 03 October 2015
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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3100 kcal
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Fat: 201.05g | Prot: 190.42g | Carb: 67.03g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Costco Rotisserie Chicken Salad, Raw Vegetable, Avocados , Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Dinner: Raw Vegetable, Costco Rotisserie Chicken Salad, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens. Snacks/Other: Red Table Wine, Volpi Sopressata Salame, Cheddar Cheese. more...
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2280 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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