fazzo54's Journal, 29 September 2015

125.7 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 74.98g | Prot: 65.83g | Carb: 130.12g.   Breakfast: Mixed Seeds, Dried Chia Seeds, Tomatoes, Bfree Bfree Brown Seeded Loaf, Tesco Organic Unsweetened Soya Milk, Psyllium Seed Husks, Tea (Brewed), Plain Yoghurt (Whole Milk), Lidl Almond, Fruit & Seed Topper, Whole Earth Smooth Organic Peanut Butter. Lunch: Celery, purun puan dried konnyaku, Miso, Vinegar (Cider), Mushrooms, Egg, Cabbage, Maruya dried wakame, Dried Fish. Dinner: Avocados, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Mangos, Psyllium Seed Husks, Plain Yoghurt (Whole Milk). Snacks/Other: Green & Black's Dark Chocolate with Cherries, Braeburn Apples, Pistachio Nuts. more...

2167 kcal

Activities & Exercise: Driving - 5 minutes, Grocery Shopping - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 7 hours and 30 minutes, Cooking - 2 hours, Yoga - 45 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Showering - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 10 minutes. more...