fazzo54's Journal, 30 September 2015

124.8 lb Lost so far: 0.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1363 kcal

Fat: 66.65g | Prot: 60.21g | Carb: 139.66g.   Breakfast: Mixed Seeds, Dried Chia Seeds, Tomatoes, Bfree Bfree Brown Seeded Loaf, Tesco Organic Unsweetened Soya Milk, Psyllium Seed Husks, Tea (Brewed), Plain Yoghurt (Whole Milk), Lidl Almond, Fruit & Seed Topper, Whole Earth Smooth Organic Peanut Butter. Lunch: Asda Chosen By You Sardines in Olive Oil with Chilli and Jalapeno Kick, Cos or Romaine Lettuce, Carrots, Red Sweet Pepper, Cucumber (with Peel), Nature's Store Gluten Free Cheese Crackers, Vinegar (Cider), Celery. Dinner: Harusame salad, Misoshiru, Mushrooms, Butter, Egg, Garlic, Cooked Green Cabbage, White Rice (Short-Grain, Cooked), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Pistachio Nuts, Green & Black's Dark Chocolate with Cherries. more...

2183 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sitting - 6 hours, Cooking - 4 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Yoga - 45 minutes, Sleeping - 6 hours and 55 minutes, Desk Work - 5 hours, Showering - 10 minutes. more...