fazzo54's Journal, 28 September 2015

126.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1523 kcal

Fat: 60.46g | Prot: 67.88g | Carb: 181.95g.   Breakfast: Whole Earth Smooth Organic Peanut Butter, Lidl Almond, Fruit & Seed Topper, Plain Yoghurt (Whole Milk), Tea (Brewed), Psyllium Seed Husks, Tesco Organic Unsweetened Soya Milk, Bfree Bfree Brown Seeded Loaf, Tomatoes, Dried Chia Seeds, Mixed Seeds. Lunch: Figs, Dried Fish, Brown Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked), Okra (Frozen), Maruya dried wakame, Cabbage, Egg. Dinner: Shiraz Wine, Figs, Raspberries, Plain Yoghurt (Whole Milk), Psyllium Seed Husks, Brown Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked), Curry. Snacks/Other: Asda 70% organice dark chocolate with cocoa nib, Pistachio Nuts. more...

2118 kcal

Activities & Exercise: Sitting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Showering - 10 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 10 minutes, Washing Dishes - 20 minutes, Yoga - 45 minutes, Desk Work - 5 hours. more...