Weigh In record (no journal entry) for 02 October 2015
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143.9 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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2034 kcal
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Fat: 69.99g | Prot: 151.29g | Carb: 196.95g.
Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Large), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Tres Omega Organic Extra Virgin Coconut Oil, Trader Joe's Organic Tuscan Kale, Jennie-O TRKY STR TURKEY PATTIES. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Regular 100% Vegetable Juice, Smucker's Natural Creamy Peanut Butter, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Orlando Seed'licious Bread, Bananas, Spring Valley Algal DHA supplement. more...
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2415 kcal
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Activities & Exercise:
Sitting - 11 hours and 50 minutes, Desk Work - 2 hours, Walkig, 4.52 mi, 16:30 min/mi - 1 hour and 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 25 minutes, Standing - 1 hour. more...
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gaining 3.5 lb a week
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