dipstick's Journal, 02 October 2015

210.0 lb Lost so far: 7.6 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 95.44g | Prot: 119.03g | Carb: 185.17g.   Breakfast: Egg. Lunch: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Baby Carrots. Dinner: Whole Foods Market Sesame Burger Buns, Texas Roadhouse Steak Fries, Ted's Montana Grill Bison Burger. Snacks/Other: Chocolate Cake (Without Frosting), Pizza with Meat, Dry Roasted Almonds (with Salt Added), Kashi Chewy Granola Bars - Trail Mix. more...

2629 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...