dipstick's Journal, 01 October 2015

Weigh In record (no journal entry) for 01 October 2015
210.6 lb Lost so far: 7.0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2015:
1667 kcal Fat: 77.92g | Prot: 157.79g | Carb: 82.45g.   Breakfast: Egg. Lunch: Baby Carrots, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Black Forest Deli Ham. Dinner: Jennie-O Ground Turkey 93/7, Brooks Chili Hot Beans in Chili Sauce, Cheddar Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Kashi Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...
2820 kcal Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
losing 0.9 lb a week

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