Weigh In record (no journal entry) for 02 October 2015
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1677 kcal
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Fat: 68.91g | Prot: 77.82g | Carb: 190.20g.
Breakfast: Trader Joe's Instant Coffee Packets, Trader Joe's Small Curd Cottage Cheese, Thomas' Original English Muffins. Lunch: Starbucks Chestnut Praline Latte (Tall), Trader Joe's Greens, Beans, and Grains. Dinner: Del Taco Fries (Small), Trader Joe's Harvest Whole Wheat Bread, Provolone Cheese, Oscar Mayer Selects Natural Slow Roasted Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Bar. more...
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1539 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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