| April 2016 |
| Fri 8th: |
720 *
|
33%
|
fat: 30.50g |
| |
protein: 18.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Thu 7th: |
1800 *
|
82%
|
fat: 69.48g |
| |
protein: 56.79g |
| |
carbs: 241.46g |
|
-
|
-
|
| Wed 6th: |
954 *
|
43%
|
fat: 23.50g |
| |
protein: 33.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Tue 5th: |
2213 *
|
101%
|
fat: 76.05g |
| |
protein: 88.27g |
| |
carbs: 300.09g |
|
-
|
-
|
| Mon 4th: |
2030 *
|
92%
|
fat: 48.00g |
| |
protein: 56.00g |
| |
carbs: 328.00g |
|
-
|
-
|
| March 2016 |
| Wed 30th: |
905 *
|
41%
|
fat: 48.00g |
| |
protein: 26.50g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 29th: |
540 *
|
25%
|
fat: 19.00g |
| |
protein: 18.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 17th: |
1930 *
|
88%
|
fat: 76.69g |
| |
protein: 84.33g |
| |
carbs: 226.27g |
|
-
|
-
|
| Tue 15th: |
1340 *
|
61%
|
fat: 58.50g |
| |
protein: 35.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Mon 14th: |
1290 *
|
59%
|
fat: 48.50g |
| |
protein: 44.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Sat 12th: |
1806 *
|
82%
|
fat: 67.17g |
| |
protein: 34.77g |
| |
carbs: 213.23g |
|
-
|
-
|
| Fri 11th: |
1755 *
|
80%
|
fat: 51.49g |
| |
protein: 55.58g |
| |
carbs: 212.26g |
|
-
|
-
|
| Thu 10th: |
921 *
|
42%
|
fat: 27.56g |
| |
protein: 38.09g |
| |
carbs: 133.39g |
|
-
|
-
|
| Wed 9th: |
1909 *
|
87%
|
fat: 93.34g |
| |
protein: 61.63g |
| |
carbs: 209.54g |
|
1646*
|
 263
|
| Tue 8th: |
2502 *
|
114%
|
fat: 97.41g |
| |
protein: 103.84g |
| |
carbs: 295.58g |
|
-
|
-
|
| Mon 7th: |
2235 *
|
102%
|
fat: 87.00g |
| |
protein: 98.00g |
| |
carbs: 249.00g |
|
-
|
-
|
| Sun 6th: |
1133 *
|
52%
|
fat: 36.52g |
| |
protein: 63.92g |
| |
carbs: 134.98g |
|
1708*
|
 575
|
| Fri 4th: |
2245 *
|
102%
|
fat: 67.89g |
| |
protein: 92.29g |
| |
carbs: 318.95g |
|
-
|
-
|
| Wed 2nd: |
818 *
|
37%
|
fat: 25.48g |
| |
protein: 9.57g |
| |
carbs: 136.51g |
|
-
|
-
|
| Tue 1st: |
1033 *
|
47%
|
fat: 18.60g |
| |
protein: 31.53g |
| |
carbs: 187.03g |
|
-
|
-
|
