teamblock's Journal, 10 November 2015

Weigh In record (no journal entry) for 10 November 2015
123.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2015:
1609 kcal Fat: 51.21g | Prot: 69.31g | Carb: 218.34g.   Breakfast: Starbucks Nonfat Iced Latte (Grande), Trader Joe's Instant Coffee Packets, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Trader Joe's Broccoli & Cheddar Cheese Quiche. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Tortilla Corn Chips, Black Beans (Canned), Trader Joe's Hand Crafted Black Bean & Cheese Taquitos. Snacks/Other: Twix Twix (Fun Size). more...
gaining 0.4 lb a week

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