Weigh In record (no journal entry) for 25 September 2015
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257.8 lb
Lost so far: 12.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1565 kcal
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Fat: 56.00g | Prot: 99.60g | Carb: 173.27g.
Breakfast: Hard-Boiled Egg, Bananas, Dole Frozen Mixed Fruit, Bob's Red Mill Whole Ground Flaxseed Meal, Milk (2% Lowfat with Added Vitamin A). Lunch: Fuji Apples, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sam's Club Seasoned Rotisserie Chicken. Dinner: Panera Bread White Whole Grain Loaf, Kroger Finely Shredded Pizza Cheese, Chef Boyardee Pizza Sauce, Hormel Turkey Pepperoni. more...
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3186 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 3 hours and 49 minutes, Resting - 19 hours and 36 minutes. more...
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losing 10.1 lb a week
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Lord_Faramir's weight history
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