Weigh In record (no journal entry) for 02 October 2015
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177.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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573 kcal
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Fat: 42.85g | Prot: 28.88g | Carb: 17.98g.
Breakfast: Apples, Coffee, Sargento Ultra Thin Sharp Cheddar, Johnsonville Sausage Patty, Fried Egg. Lunch: Fazoli's Italian House Salad. more...
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gaining 2.2 lb a week
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