dabneychase's Journal, 02 October 2015

173.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 58.78g | Prot: 231.92g | Carb: 212.96g.   Breakfast: Beverly International Ultimate Muscle Protine - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Chobani 0% Plain Greek Yogurt (5.3 oz), Tortilla. Lunch: Starbucks Turkey Rustico Panini, Coors George Killian's Irish Red, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Pappadeaux Pan Grilled Tilapia. more...

2326 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...