Date started: 24 Jun 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 171.0 lb
19 Feb 19	174.0 lb	Reasonably Well
11 Feb 19	172.5 lb	Reasonably Well
10 Feb 19	174.6 lb	Reasonably Well
28 Jan 19	177.6 lb	Reasonably Well
27 Jan 19	179.0 lb	Reasonably Well
15 Dec 18	180.0 lb	Reasonably Well
12 Sep 16	168.0 lb	Reasonably Well
20 Aug 16	168.0 lb	Reasonably Well
29 Oct 15	169.8 lb	Reasonably Well
22 Oct 15	170.8 lb	Reasonably Well
18 Oct 15	172.6 lb	Reasonably Well
09 Oct 15	173.4 lb	Reasonably Well
02 Oct 15	173.2 lb	Reasonably Well
01 Oct 15	173.6 lb	Reasonably Well
29 Sep 15	176.2 lb	Reasonably Well
26 Sep 15	175.2 lb	Reasonably Well
24 Sep 15	176.6 lb	Reasonably Well
19 Sep 15	175.8 lb	Reasonably Well
18 Sep 15	176.0 lb	Reasonably Well
17 Sep 15	176.2 lb	Reasonably Well
12 Sep 15	177.2 lb	Reasonably Well
11 Sep 15	177.4 lb	Reasonably Well
09 Sep 15	177.8 lb	Reasonably Well
08 Sep 15	179.2 lb	Reasonably Well
05 Sep 15	178.6 lb	Reasonably Well
04 Sep 15	179.0 lb	Reasonably Well
03 Sep 15	179.2 lb	Reasonably Well
01 Sep 15	180.2 lb	Reasonably Well
31 Aug 15	181.2 lb	Reasonably Well
28 Aug 15	181.5 lb	Reasonably Well
15 Aug 15	184.0 lb	Reasonably Well
25 May 14	180.0 lb	Reasonably Well
01 Dec 13	174.0 lb	Reasonably Well
30 Nov 13	176.0 lb	Reasonably Well
16 Nov 13	172.0 lb	Reasonably Well
12 Nov 13	169.0 lb	Reasonably Well
10 Oct 13	164.8 lb	Reasonably Well
29 Sep 13	166.0 lb	Reasonably Well
28 Sep 13	168.0 lb	Reasonably Well
01 Aug 13	161.5 lb	Reasonably Well
25 Jul 13	163.0 lb	Reasonably Well
19 Jul 13	162.0 lb	Reasonably Well
16 Jul 13	162.6 lb	Reasonably Well
14 Jul 13	164.0 lb	Reasonably Well
10 Jul 13	163.8 lb	Reasonably Well
04 Jul 13	168.0 lb	Reasonably Well
02 Jul 13	165.6 lb	Reasonably Well
01 Jul 13	165.8 lb	Reasonably Well
28 Jun 13	166.0 lb	Reasonably Well
26 Jun 13	167.0 lb	Reasonably Well
24 Jun 13	171.0 lb	Reasonably Well

Date started: 04 Apr 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 182.0 lb
30 Dec 11	172.0 lb	Reasonably Well
28 Dec 11	173.0 lb	Reasonably Well
22 Dec 11	171.0 lb	Reasonably Well
19 Dec 11	172.0 lb	Reasonably Well
16 Nov 11	170.0 lb	Reasonably Well
02 Nov 11	167.0 lb	Reasonably Well
06 Oct 11	165.0 lb	Reasonably Well
14 Sep 11	166.0 lb	Reasonably Well
25 Aug 11	165.0 lb	Reasonably Well
09 Aug 11	166.5 lb	Reasonably Well
08 Aug 11	168.0 lb	Reasonably Well
02 Aug 11	168.0 lb	Reasonably Well
29 Jul 11	165.0 lb	Reasonably Well
28 Jul 11	167.0 lb	Reasonably Well
24 Jul 11	169.0 lb	Reasonably Well
01 Jul 11	167.0 lb	Reasonably Well
30 Jun 11	168.0 lb	Reasonably Well
27 Jun 11	168.0 lb	Reasonably Well
24 Jun 11	167.0 lb	Reasonably Well
23 Jun 11	169.0 lb	Reasonably Well
16 Jun 11	169.0 lb	Reasonably Well
13 Jun 11	170.0 lb	Reasonably Well
11 Jun 11	170.0 lb	Reasonably Well
09 Jun 11	172.0 lb	Reasonably Well
29 May 11	171.0 lb	Reasonably Well
27 May 11	173.0 lb	Reasonably Well
20 May 11	172.0 lb	Reasonably Well
01 May 11	175.0 lb	Reasonably Well
29 Apr 11	173.0 lb	Reasonably Well
20 Apr 11	171.0 lb	Reasonably Well
19 Apr 11	171.0 lb	Reasonably Well
18 Apr 11	172.0 lb	Reasonably Well
16 Apr 11	173.0 lb	Reasonably Well
15 Apr 11	174.0 lb	Reasonably Well
14 Apr 11	174.0 lb	Reasonably Well
13 Apr 11	175.0 lb	Reasonably Well
12 Apr 11	175.0 lb	Reasonably Well
11 Apr 11	175.0 lb	Reasonably Well
10 Apr 11	176.0 lb	Reasonably Well
08 Apr 11	175.5 lb	Reasonably Well
07 Apr 11	175.5 lb	Reasonably Well
06 Apr 11	176.0 lb	Reasonably Well
05 Apr 11	179.0 lb	Reasonably Well
04 Apr 11	182.0 lb	Reasonably Well