| May 2023 |
| Mon 1st: |
412 *
|
17%
|
fat: 16.06g |
| |
protein: 42.04g |
| |
carbs: 26.16g |
|
-
|
-
|
| February 2019 |
| Tue 19th: |
2105 *
|
88%
|
fat: 43.84g |
| |
protein: 180.24g |
| |
carbs: 247.12g |
|
2668*
|
 563
|
| Mon 18th: |
1538 *
|
64%
|
fat: 63.37g |
| |
protein: 118.06g |
| |
carbs: 171.35g |
|
2481*
|
943
|
| Sun 17th: |
2610 *
|
109%
|
fat: 89.03g |
| |
protein: 176.38g |
| |
carbs: 286.08g |
|
2337*
|
 273
|
| Sat 16th: |
2151 *
|
90%
|
fat: 45.51g |
| |
protein: 193.99g |
| |
carbs: 247.32g |
|
2102*
|
49
|
| Fri 15th: |
2439 *
|
102%
|
fat: 51.30g |
| |
protein: 198.91g |
| |
carbs: 302.08g |
|
-
|
-
|
| January 2019 |
| Sat 5th: |
355 *
|
15%
|
fat: 8.50g |
| |
protein: 37.00g |
| |
carbs: 35.00g |
|
3189*
|
2834
|
| December 2018 |
| Fri 28th: |
1525 *
|
64%
|
fat: 51.30g |
| |
protein: 131.30g |
| |
carbs: 137.36g |
|
2432*
|
907
|
| Thu 27th: |
2217 *
|
92%
|
fat: 69.16g |
| |
protein: 126.62g |
| |
carbs: 214.19g |
|
2503*
|
286
|
| Wed 26th: |
1544 *
|
64%
|
fat: 50.60g |
| |
protein: 143.60g |
| |
carbs: 134.36g |
|
2503*
|
959
|
| Mon 24th: |
295 *
|
12%
|
fat: 3.74g |
| |
protein: 28.32g |
| |
carbs: 36.79g |
|
2503*
|
2208
|
| Sat 22nd: |
356 *
|
15%
|
fat: 9.98g |
| |
protein: 55.79g |
| |
carbs: 13.59g |
|
2503*
|
2147
|
| Sat 15th: |
195 *
|
8%
|
fat: 5.50g |
| |
protein: 31.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| September 2016 |
| Sun 25th: |
1741 *
|
73%
|
fat: 34.91g |
| |
protein: 179.66g |
| |
carbs: 178.79g |
|
-
|
-
|
| Sat 17th: |
1766 *
|
74%
|
fat: 31.50g |
| |
protein: 209.58g |
| |
carbs: 154.18g |
|
2096*
|
330
|
| Tue 13th: |
1590 *
|
66%
|
fat: 37.83g |
| |
protein: 166.48g |
| |
carbs: 144.99g |
|
2500*
|
910
|
| Mon 5th: |
1487 *
|
62%
|
fat: 39.91g |
| |
protein: 174.91g |
| |
carbs: 102.73g |
|
2376*
|
889
|
| Sun 4th: |
941 *
|
39%
|
fat: 21.30g |
| |
protein: 107.69g |
| |
carbs: 72.28g |
|
-
|
-
|
| August 2016 |
| Sun 21st: |
1794 *
|
75%
|
fat: 56.06g |
| |
protein: 186.85g |
| |
carbs: 136.98g |
|
2363*
|
569
|
| Sat 20th: |
1537 *
|
64%
|
fat: 37.30g |
| |
protein: 178.75g |
| |
carbs: 116.77g |
|
2616*
|
1079
|
