Weigh In record (no journal entry) for 09 October 2015
|
173.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2015:
|
2699 kcal
|
Fat: 79.76g | Prot: 181.16g | Carb: 263.24g.
Breakfast: Think Thin Lemon Delight, Chobani 0% Plain Greek Yogurt (5.3 oz), Beverly International Ultimate Muscle Protine - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Tortilla. Lunch: Minute Ready to Serve Brown Rice. Dinner: Starbucks Turkey Rustico Panini, Coors George Killian's Irish Red, Pei Wei Sesame Chicken, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
|
|
2535 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabneychase's weight history
|