Weigh In record (no journal entry) for 02 October 2015
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237.7 lb
Lost so far: 4.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1872 kcal
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Fat: 53.50g | Prot: 75.88g | Carb: 274.99g.
Breakfast: Heinz Ketchup, Hacendado Mortadela, Pan Blanco Tostado, Margarina, Kraft Mayonesa, Paisa Queso Blanco Suave, Tomates. Lunch: Tajadas, Caraotas Negras, Arroz Blanco. Dinner: Yogur, Kellogg's Corn Flakes. Snacks/Other: Hacendado Mortadela, Bimbo Pan Bimbo Diet, Paisa Queso Blanco Suave. more...
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2966 kcal
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Activities & Exercise:
P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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curgelles's weight history
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